3.2/5 rating (76 votes)

Kachumber Salad

Tomato, Onion and Cucumber Salad

Heat Medium
Serves 4
Dietary Info VEGETARIAN LACTOSE-FREE HEALTHY LOW-CALORIES
Prep 20 mins
Cook

An easy to make, fresh salad of finely chopped summer vegetables.

Hari says
So simple yet so delicious, a Kachumbar salad isn't far off what you'd usually make in terms of shredding or cutting vegetables. But this one has an Indian twist of garam masala for an added warmth, as well as coriander for that heady, herby aroma. Try it with any starter from chicken wings to samosas - it will enhance them all.

Ingredients
Method

1 small red onion
½ cucumber
1 tomato
Fresh coriander leaves
1 lemon
1 tsp salt
½ tsp garam masala

Method

Cut the onions, cucumber, tomato into a very fine dice and place into a bowl.
Finely chop the coriander and place into the bowl.
Squeeze in the lemon and sprinkle in the salt and garam masala - stir and serve.

Served with

A lovely fresh Indian salad that works beautifully as a side to any meal.

Nutritional information

Typical values*	per Serving
Calories	11
Fat (g)	0
of which saturates (g)	0
Carbohydrates (g)	3
of which sugars (g)	1
Fibre (g)	1
Protein (g)	0
Salt (mg)	272

*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.