4.0/5 rating (16 votes)

Avocado Salsa

Heat Hot
Serves 6
Dietary Info VEGETARIAN VEGAN LACTOSE-FREE DAIRY-FREE HEALTHY LOW-CALORIES LOW-FAT WHEAT-FREE GLUTEN-FREE
Prep 10 mins
Cook 5 mins

A fresh, tangy side dip that works well with all barbecue dishes.

Hari says
I have been making this salsa for many years and it has become a star in its own right in the eyes of my family and friends. I suppose it isn't really Indian, but it's made with some of the flavours that I love - chilli, avocado, onion, lemon - all the essentials that are going to produce a balance of tastes and textures. This is an amazing dip or salad, so go mad and give it a go.

Ingredients
Method

1 ripe avocado
1 red onion
1 chilli, finely chopped
Juice from 1 lemon
Small handful of fresh coriander, chopped

Method

Cut the avocado and onion into very small dices and place in a bowl.
Add chilli, lemon juice and coriander and stir together.
Leave for a few minutes and serve.

Served with

I always prepare this as a dip, but it always ends up being used as more of a salad - people always end up heaping it up on their plates!

Nutritional information

Typical values*	per Serving
Calories	49
Fat (g)	4
of which saturates (g)	1
Carbohydrates (g)	4
of which sugars (g)	1
Fibre (g)	2
Protein (g)	1
Salt (mg)	5

*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.