3.4/5 rating (158 votes)

Mint Raita

Quick Mint Yoghurt Sauce

Serves 4
Dietary Info LOW-CALORIES
Prep 5 mins
Cook 5 mins

A minty yoghurt sauce/dip

Hari says
A really quick and easy mint yoghurt raita which takes seconds to make. Perfect as a sauce for samosas and a relish for lamb kebabs. Just delicious!

Ingredients
Method

100ml natural set yoghurt
Splash of milk
1 tbsp mint sauce
1 tsp garam masala

Method

Put the yoghurt into a bowl, add a splash of milk to create a runny consistency.
Stir in the mint sauce.
Stir in the garam masala.
Garnish with a sprig of mint and refrigerate until required.

Nutritional information

Typical values*	per Serving
Calories	35
Fat (g)	1
of which saturates (g)	1
Carbohydrates (g)	5
of which sugars (g)	5
Fibre (g)	0
Protein (g)	1
Salt (mg)	5

*Based upon calculated values, supplied by myfitnesspal.com. The values here may not be 100% accurate because the recipes have not been professionally evaluated.