Tandoori Style Lamb Neck Fillet
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Heat
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Serves
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Dietary Info
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Prep 10 mins
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Marinade 30 mins
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Cook 10 mins
A gorgeous cut of lamb cooked in an amazing spice blend
Hari says
Neck fillet is a great cut to use with Indian dishes. It works beautifully in curries and lends itself to a nice low and slow cook in a masala because of the fat level and is also amazing as a more refined dish too.
This dish is great for a dinner party because you can keep the cooking to a minimum by marinating it and then pan frying at the last minute. It’s wonderful served pink and just melts. I have kept this recipe light and colourful and wow, does it taste amazing!
- Ingredients
- Method
- 4 neck fillets (approx 800g), trimmed
Marinade
- 1 tsp salt
- 1 tsp Kashmiri chili powder
- 1 tsp garam masala
- 2 tbsp rapeseed oil
- ½ lemon
- 1 tsp coriander seeds, crushed
- 1 tsp kasoori methi (dried fenugreek)
- 2 chillies
- 3 cloves of garlic, minced
- 5cm piece ginger, grated
- 2 tbsp Greek yoghurt
Method
Marinade
- In a bowl, combine all the ingredients for the marinade.
- Add the lamb and coat it completely and leave for about 30 minutes to absorb the flavours.
- Heat the oven to 180ºC and place an oven tray in the oven to heat up.
- Once the meat has marinated, heat a frying pan on high with a little oil.
- Place the meat in the pan to sear so it's beautifully browned all over including the ends. This should take about 10 minutes.
- Remove from the pan and place on the hot tray from the oven.
- Cook for 8-10 minutes to keep it nice and pink.
- Remove from the oven and leave to rest for 10 minutes before serving
To serve
- Cook the lemon rice.
- Make some fresh mint and roasted cashew pesto.
- Slice the rested lamb into thick slices and serve onto the bed of rice and top with the fresh pesto.
Nutritional information
Typical values* | per Serving |
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Calories | 685 |
Fat (g) | 51 |
of which saturates (g) | 17 |
Carbohydrates (g) | 8 |
of which sugars (g) | 6 |
Fibre (g) | 1 |
Protein (g) | 54 |
Salt (mg) | 637 |
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