Mushy Pea Curry
Muttar Masala
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Heat
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Serves
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Dietary Info
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Prep 10 mins
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Cook 20 mins
Hari says
I know what you are all thinking: 'seriously, mushy pea curry?' Well, those of you who know me know that I believe that you can curry anything. So, why not have a curry that features one of my favourite things ever: mushy peas?
Peas are used in so many dishes and they make a wonderful sidekick to potatoes, paneer and even minced lamb. But, with this dish, I really wanted to celebrate the pea itself. I think this is a lovely dish and the combination of the coconut is really good with the sweetness of the peas. Now, if you are not a fan of the gorgeousness that is the mushy pea then try this with fresh podded peas, or just some frozen ones (especially in the summer).
I have used big marrowfat peas in this recipe to show you that you can cook great dishes on a budget too. I would love to hear your thoughts on this one, so please do comment below.
- Ingredients
- Method
- 300g fresh tomatoes, roughly chopped
- 1 small onion, roughly chopped
- 150g fresh coconut
- 5 cloves of garlic
- 2 cm ginger, roughly chopped
- 3 fresh green chillies (amend to personal taste)
- 2 tbsp oil
- 1 tsp cumin seeds
- ½ tsp turmeric
- ½ tsp red chilli powder
- 400g tin marrow fat peas or frozen peas
- Salt to taste
- 1 tsp coriander, chopped
Method
- To make the masala, blend the tomatoes, onion, coconut, garlic, green chillies and ginger to a paste with 200ml of water.
- Heat oil in a pan and add the cumin seeds until fragrant.
- Pour the blended mixture into the pan and cook for about 10 minutes.
- Add in the turmeric and chilli powder and stir. Leave this to cook so it thickens and the starts to make a masala.
- Stir in the green peas with about 50ml of water and stir.
- Continue to cook until the peas are soft and cooked through. Taste and adjust the season if required.
- Sprinkle with some fresh coriander to serve with some rice.
Nutritional information
Typical values* | per Serving |
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Calories | 62 |
Fat (g) | 2.1 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 9.1 |
of which sugars (g) | 2.4 |
Fibre (g) | 2.0 |
Protein (g) | 2.6 |
Salt (mg) | 0.81 |
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Comments
Comments (2)
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Hari Ghotra
Hi Sue I am a mushy pea fan and i'm glad you are too. Thanks for trying it. Hari
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Sue
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