Fennel and Seafood Salad
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Heat
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Serves
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Dietary Info
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Prep 20 mins
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Cook 20 mins
Hari says
I do love a salad, not only is it fresh but you can make a great salad with anything. This one is full of wonderful flavours and textures so it's worth the effort. I have griddled the fennel here but you can roast it or even have it raw. Oh and I think the whole dish looks great too.
Fennel is a wonderful ingredient that just isn't used enough. It has an aniseed aromatic with a wonderful crispy crunch to it. I love it in risotto and with seafood. This dish was a bit of an experiment with prawns, squid, and salmon that have all been marinated in a (simple) but different marinade, griddled fennel, and to finish it off I threw in a few slices of a fresh, ripe nectarine too. The dressing may sound a bit harsh with the garlic and chilli but it adds a lift and it was delicious so I had to share it with all you lovely people.
- Ingredients
- Method
Salad
- 200g raw prawns
- ½ tsp chilli powder
- salt to taste
- 200g raw squid
- ½ tsp turmeric
- 1 fillet of salmon, skinned and chopped into chunks
- ½ tsp chaat masala
- salt
- 1 bulb of fennel
- 1 ripe nectarine, sliced
- handful fresh coriander, chopped
Dressing
- 20ml olive oil
- juice of one lime
- ½ tsp paprika powder
- ginger, fine chopped
- half green chilli, fine chopped
- pinch dill, chopped
- 1 clove garlic, crushed
- Salt to taste
Method
- Sprinkle the chilli powder and salt on the prawns and griddle or fry in a pan until cooked through and set to one side.
- Sprinkle the squid with the turmeric and salt and fry until cooked through.
- Coat the fish with the chaat masala and place on an oven tray and cook at 180C for 5 minutes.
- Slice the fennel very finely and sprinkle with a little oil and griddle.
- Mix all the ingredients for the dressing and leave to one side.
- Place fennel into a bowl and sprinkle with coriander leaves, the cooked seafood and then pour over the marinade and toss together.
- Slice the nectarine and place into the bowl and serve.
Nutritional information
| Typical values* | per Serving |
|---|---|
| Calories | 215.00 |
| Fat (g) | 11.00 |
| of which saturates (g) | 2.00 |
| Carbohydrates (g) | 5.00 |
| of which sugars (g) | 0.00 |
| Fibre (g) | 1.00 |
| Protein (g) | 26.00 |
| Salt (mg) | 0.505 |
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Comments
Comments (2)
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Hari Ghotra
Thank for trying it and super glad to hear that you loved it. Thanks Hari
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rakhiinindia.in
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