Spicy bubble and squeak
Breakfast Sabji
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Heat
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Serves
Hari says
There is nothing like spicing up your leftovers for a new inspired delicious breakfast, snack or dinner. I hate to waste food and its a bit of a standing joke with my friends that I won't throw anything away but what can nI say its the way mum bought me up. because of this I have become demon in the art of reusing leftovers - from a lamb tagine with leftover roast lamb to a post Christmas turkey briyani there is always something snazzy you can throw together so here you have a very easy bubble and squeeze Indian style. I usually do this with leftover veg from Sunday dinner but honestly you can use whatever you have leftover.
- Ingredients
- Method
- 800g mixed veg leftovers
- leftover meat (optional)
- 10 cherry tomatoes
- 2 tbsp oil
- 1 onion
- 2 garlic cloves
- 1 tsp mustard seeds
- ½ tsp turmeric
- 1 tsp garam masala
- 1 chilli
- 4 free range eggs
Method
- Chop veg into chunks and halve the tomatoes.
- Heat oil in a wide based pan and add mustard seeds.
- As they pop add the sliced onion until just soft and turning golden then add sliced garlic.
- Add the turmeric, the vegetables, meat and chopped chilli to the pan and fry on a high heat.
- Squash the veg down and cook for a few minutes until it is hot and just starts to crisp up a little.
- sprinkle with garam masala and top with a fried egg for each person.
Nutritional information
| Typical values* | per Serving |
|---|---|
| Calories | 338 |
| Fat (g) | 13 |
| of which saturates (g) | 2 |
| Carbohydrates (g) | 45 |
| of which sugars (g) | 25 |
| Fibre (g) | 9 |
| Protein (g) | 13 |
| Salt (mg) | 13 |
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