Paneer with Mixed Vegetables
Paneer Sabji
-
Heat
-
Serves
-
Prep 10 mins
-
Cook 30 mins
A delicious vegetarian dish, full in flavour with a robust tomato masala sauce, and with the sweetness of seasonal vegetables and the creaminess of homemade paneer.
Hari says
- Ingredients
- Method
- 400g paneer
- 50g frozen peas
- ½ red pepper, chopped into chunks
- ½ green pepper, chopped into chunks
- 5 mushrooms, chopped into chunks
- 1 onion, sliced thinly
- 4 cloves of garlic, chopped finely
- 1 tbsp ginger, grated
- 1 chilli, finely chopped
- 200ml tinned plum tomatoes
- ½ tsp turmeric
- 1 tsp cumin seeds, ground
- 1 tsp chilli powder
- 1 tsp salt
- 1 tsp fenugreek
- Handful fresh coriander, chopped
- 1 tsp garam masala
- 4 spring onions, finely sliced
Method
- Heat oil in a pan and add the sliced onions then gently cook until the onions have softened a little.
- Add the chopped garlic and stir. Leave to cook until the onions slightly brown.
- Stir in the tomatoes, grated ginger, salt, turmeric, fenugreek and chopped chilli.
- Leave these to reduce and blend together - this is you masala paste.
- Once the masala is think and shiny add the mixed vegetables and stir.
- Crumble the paneer into the pan and stir to coat with the masala.
- Cook for 5-10 minutes (add a little splash of water if it seems too dry). The paneer should have the consistency of scrabbled eggs. Once heated through remove from the heat.
- Sprinkle with garam masala, chopped coriander and finely sliced spring onions and serve with roti.
Nutritional information
Typical values* | per Serving |
---|---|
Calories | 46 |
Fat (g) | 3.4 |
of which saturates (g) | 0.2 |
Carbohydrates (g) | 3.0 |
of which sugars (g) | 1.8 |
Fibre (g) | 0.8 |
Protein (g) | 1.1 |
Salt (mg) | 0.72 |
This goes well with
Share this
“ Thank you for printing this recipe for my delicious Paneer with Mixed Vegetables ”
Comments
Comments (2)
-
-
Hari Ghotra
Hi great to hear you are using the recipes. It's the dried methi leaves, if its the seeds I will say that in the recipe. Hope that helps Thanks Hari
-
Delaney
reply